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Oz agreed that consuming healthy fats and limiting carbs can help prevent and even reverse conditions such as dementia, Alzheimer's disease, Parkinson's, and ADHD. Most of the time a professional will avoid suggesting a low 1000-calorie diet menu plan, as it is unable to meet the nutritional demands of most healthy bodies. If you prefer to weigh yourself daily, that's fine, but do be aware that your weight can fluctuate day by day, so it's the long term trends that you should concentrate on.
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